Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with chayote (bangalore brinjal), tempered mustard seeds and fresh coconut.
Ingredients
- - 250g chayote (bangalore brinjal)
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare chayote: Peel 2 chayote squash and cut into thin slices or small cubes. Chayote has a very mild, clean flavour.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 3 minutes until translucent.
- Add chayote: Add the prepared chayote. Season with half tsp turmeric and salt.
- Cover and cook: Cover and cook on low heat 8-10 minutes until chayote is tender.
- Open and dry: Cook uncovered on high heat 2 minutes.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Adjust seasoning: Taste and add salt. Chayote poriyal is delicate and mild.
- Serve: Chayote poriyal is a light and nutritious side dish. Serve with steamed rice and sambar.