Cuisine: Jammu and Kashmir
Category: Lunch
Prep: 10 min
Cook: 25 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
A sour pumpkin curry made with tamarind and fenugreek seeds — one of the most distinctive preparations of Dogra cuisine from Jammu, with a characteristic sweet-sour balance.
Ingredients
500g yellow pumpkin — peeled and cubed 3 cm
3 tbsp tamarind — soaked in 1 cup warm water, strained
1 tbsp jaggery — grated
2 tbsp oil
1/2 tsp mustard seeds
1/2 tsp fenugreek seeds
1/4 tsp asafoetida
1/2 tsp turmeric
1 tsp red chilli powder
1 tsp coriander powder
1/2 cup water
Salt
Fresh coriander
Method
Heat 2 tbsp oil. Add mustard seeds — pop.
Add fenugreek seeds — sizzle 10 seconds. Add asafoetida.
Add pumpkin cubes. Add turmeric, red chilli powder and coriander powder. Toss to coat.
Add 1/2 cup water. Cover and cook on medium for 12 to 14 minutes until the pumpkin is completely tender.
Uncover. Add tamarind water and jaggery. Stir.
Cook uncovered on medium for 8 to 10 minutes until the sauce reduces to a moderately thick sour-sweet gravy.
The pumpkin should be fully glazed.
Season with salt. The ambal should be predominantly sour with a hint of sweetness. Garnish with fresh coriander.
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