Cuisine: Tamil Nadu
Category: Lunch
Prep: 10 min
Cook: 15 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Simple Tamil Nadu ladies finger stir fry with mustard, curry leaves and coconut — a quick everyday side dish.
Ingredients
- 500g ladies finger cut
- Mustard seeds
- Urad dal
- Dried red chillies
- Curry leaves
- Grated coconut
- Turmeric
- Oil
- Salt
Method
- Prepare okra: Wash 250g fresh tender okra and dry completely with a cloth — moisture causes sliminess. Trim tops and slice into 1-inch rounds.
- Heat oil and fry okra: Heat 3 tbsp oil in a wide pan. Spread okra in a single layer. Cook on high heat 5-6 minutes until dry and slightly crisp.
- Make tempering: In a small pan heat 1 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry until golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida to the tempering.
- Combine: Add tempering to the fried okra and mix well.
- Add spices: Add half tsp turmeric and half tsp red chilli powder. Toss to coat evenly and cook 2 minutes.
- Add coconut: Add 3 tbsp fresh grated coconut. Toss well on high heat 1-2 minutes — coconut should mix in but not brown.
- Check moisture: The poriyal must be completely dry. If it looks wet cook uncovered on high heat 2 more minutes.
- Adjust seasoning: Taste and add more salt if needed.
- Serve: Transfer to serving bowl. Serve as a dry side dish with steamed rice, sambar and rasam for a South Indian meal.