🌿 Vegetarian Andhra Pradesh Breakfast

Andhra Pradesh Pesarattu Upma Green Moong Crepe Semolina

Whole green moong dal crepe served with semolina upma stuffed inside — the classic MLA pesarattu combination served at Andhra Pradesh's famous Prakasam canteen.

Prep240 min
🍳Cook25 min
🕐Total265 min
👥Serves4
📊LevelMedium
Andhra Pradesh Pesarattu Upma Green Moong Crepe Semolina
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Method

  1. 1

    Make pesarattu crepe: blend soaked moong, green chillies, ginger and salt with water to a thin smooth batter.

  2. 2

    Make upma: heat 2 tbsp oil. Add mustard — pop.

  3. 3

    Add asafoetida, curry leaves, onion and green chillies.

  4. 4

    Cook 4 minutes. Add ginger. Add semolina — roast 2 minutes stirring. Add 2.5 cups boiling water carefully. Stir vigorously to prevent lumps. Cook stirring 4 minutes until thick. Season with salt. Keep warm.

  5. 5

    Heat a non-stick tawa on medium-high. Grease lightly.

  6. 6

    Pour a ladle of batter and spread thin. Scatter chopped onion and ginger strips on top. Drizzle oil.

  7. 7

    Cook on medium-high 3 minutes. Do not flip.

  8. 8

    Place 2 to 3 tbsp upma on one half of the crepe. Fold the crepe over the upma.

  9. 9

    Serve with ginger chutney.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.