🌿 Vegetarian Andhra Pradesh Lunch

Aratikaya Vepudu

Andhra vepudu (dry stir-fry) with raw banana — spiced with sesame oil and aromatic tempering.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Aratikaya Vepudu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Prepare raw plantain: Peel 2 aratikaya (raw plantains). Cut into thin rounds and soak in water.

  2. 2

    Parboil: Drain and parboil in salted water with a pinch of turmeric for 5-6 minutes until just tender. Drain well.

  3. 3

    Heat oil: Heat 3 tbsp oil in a wide pan.

  4. 4

    Make tempering: Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden. Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add onion: Add 1 finely chopped onion and cook 5 minutes until golden.

  6. 6

    Add parboiled plantain: Add the drained plantain rounds and toss to coat in the tempered oil.

  7. 7

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and 1 tsp coriander powder. Toss and cook 3-4 minutes.

  8. 8

    Fry until golden: Cook on medium-high heat 5-6 minutes tossing frequently until plantain rounds are golden and slightly crispy at the edges.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  10. 10

    Serve: Adjust salt. Aratikaya vepudu should be golden and slightly crispy. Serve with steamed rice and dal.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.