🌿 Vegetarian Tamil Nadu Lunch

Brinjal Rice

Classic Tamil Nadu Kathirikkai Sadam — roasted brinjal flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Brinjal Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  2. 2

    Prepare brinjal: Wash 2 medium purple brinjals. Cut into small 1-cm cubes.

  3. 3

    Fry brinjal: Heat 3 tbsp sesame oil. Fry brinjal cubes on medium-high heat 8-10 minutes until golden-brown and cooked through. Season with salt. Remove.

  4. 4

    Make tempering: In the same pan add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 3 tbsp raw peanuts. Fry 2 minutes.

  6. 6

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and 1 tsp sambar powder. Stir 1 minute.

  7. 7

    Add fried brinjal: Add back the fried brinjal cubes. Toss to coat in the spices.

  8. 8

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until rice is coated with the dark spiced oil and brinjal is distributed.

  10. 10

    Serve: Adjust salt. Drizzle 1 tsp sesame oil. Brinjal rice is hearty and flavourful. Serve with papad and raita.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.