🌿 Vegetarian Tamil Nadu Lunch

Cabbage Poriyal

Classic Tamil Nadu dry stir-fry with cabbage, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Cabbage Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare cabbage: Remove outer leaves from half a small cabbage. Cut into quarters and finely shred into thin strips. Wash and drain well.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add green chilli: Add 2 finely chopped green chillies to the tempering. Fry 20 seconds.

  5. 5

    Add cabbage: Add shredded cabbage. Season with half tsp turmeric and salt.

  6. 6

    Cover and cook: Cover and cook on low heat 6-8 minutes until cabbage wilts and is cooked through. Stir once midway.

  7. 7

    Open and dry: Cook uncovered on high heat 2 minutes to remove any moisture — poriyal must be dry.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and add salt. Cabbage poriyal should be light pale golden in colour.

  10. 10

    Serve: Cabbage poriyal is an everyday Tamil Nadu side dish. Serve with steamed rice, sambar and dal.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.