🌿 Vegetarian Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Capsicum Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare capsicum: Wash 2 capsicums (green or a mix of green and red). Core, deseed and cut into small 1-cm pieces.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  5. 5

    Add capsicum: Add the diced capsicum. Season with half tsp turmeric and salt.

  6. 6

    Cook on high heat: Cook uncovered on medium-high heat 5-6 minutes stirring frequently — capsicum should be cooked but still slightly crisp.

  7. 7

    Check texture: Do not overcook — capsicum should retain some bite and the colour should still be vibrant.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and add salt. Capsicum poriyal should be colourful and slightly crunchy.

  10. 10

    Serve: Serve as a vibrant dry side dish with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.