🌿 Vegetarian Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Cheera Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare spinach: Wash 2 large bunches of cheera (spinach or amaranth). Remove tough stems and roughly chop.

  2. 2

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies and 3 shallots sliced.

  3. 3

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  4. 4

    Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all pop.

  5. 5

    Add aromatics: Add 2 dried red chillies and 2 sprigs curry leaves. Fry 20 seconds.

  6. 6

    Add spinach: Add the chopped spinach. Season with salt.

  7. 7

    Wilt: Toss on medium heat 2-3 minutes until spinach wilts completely.

  8. 8

    Add coconut mixture: Add coconut mixture to the wilted spinach.

  9. 9

    Cook together: Toss on medium heat 3-4 minutes until coconut mixes through and moisture evaporates.

  10. 10

    Serve: Adjust salt. Cheera thoran should be bright green and dry. Serve with steamed rice as a nutritious side dish.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.