🍗 Non-Vegetarian Tamil Nadu Lunch

Chettinad Prawn Masala

Chettinad specialty — Chettinad prawn masala with kalpasi and star anise.

Prep25 min
🍳Cook45 min
🕐Total70 min
👥Serves4
📊LevelHard
Chettinad Prawn Masala
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Clean prawns: Peel and devein 500g large prawns. Marinate with 1 tsp turmeric, 1.5 tsp red chilli powder, 1 tbsp ginger-garlic paste and salt for 20 minutes.

  2. 2

    Make Chettinad masala: Dry roast 1 tbsp coriander seeds, 1 tsp peppercorns, 1 tsp fennel seeds, 4 dried red chillies and a small piece of kalpasi. Grind fine.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 4 garlic cloves and 1 tsp fennel to a smooth paste.

  4. 4

    Fry shallots: Heat 3 tbsp sesame oil. Add 1.5 cups sliced shallots and fry 12 minutes until golden.

  5. 5

    Add ginger-garlic and tomatoes: Add 1.5 tbsp ginger-garlic paste then 3 chopped tomatoes. Cook 8 minutes.

  6. 6

    Add Chettinad masala powder: Add the freshly ground Chettinad powder. Fry 3 minutes.

  7. 7

    Add coconut paste: Add coconut paste. Fry 5 minutes until oil separates.

  8. 8

    Add marinated prawns: Add prawns. Toss on high heat 4-5 minutes until pink.

  9. 9

    Fry until dry: Cook on medium-high heat 4-5 minutes until dry and well-coated.

  10. 10

    Serve: Add curry leaves. Adjust salt. Chettinad prawn masala should be dry and deeply spiced. Serve with rice or parotta.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.