🌿 Vegetarian Gujarat Lunch

Gujarat Undhiyu Winter Vegetable Fenugreek Muuthia Classic

Mixed winter vegetables and fenugreek dumplings cooked underground (or in a pot) with a complex sweet-spicy Gujarati masala — the masterpiece of Gujarati winter cooking.

Prep60 min
🍳Cook60 min
🕐Total120 min
👥Serves4
📊LevelHard
Gujarat Undhiyu Winter Vegetable Fenugreek Muuthia Classic
🌐 Read in:
Tamil
Hindi
Gujarati

Method

  1. 1

    Make muthia: combine methi, atta, besan, spices and salt.

  2. 2

    Add minimal water to form a stiff dough. Shape into oval dumplings.

  3. 3

    Briefly deep fry until golden. Set aside.

  4. 4

    Make masala paste: blend coconut, coriander, garlic, green chillies, ginger, sugar, lemon juice and cumin to a thick paste.

  5. 5

    In a heavy pot layer the vegetables — harder ones at the bottom (yam, banana) and delicate ones on top (papdi, fresh peas). Add fried muthia.

  6. 6

    Pour the masala paste over everything. Add 3 tbsp oil and 1/4 cup water.

  7. 7

    Cover tightly. Cook on the lowest possible heat for 40 to 50 minutes.

  8. 8

    Do not open or stir — the steam does all the work.

  9. 9

    When done all vegetables should be tender and have absorbed the masala. Gently mix. Season with salt.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.