🌿 Vegetarian Himachal Pradesh Lunch

Himachal Rajmah Madra Kidney Bean Yogurt Festive Dham

Kidney beans slow-cooked in a thick spiced yogurt sauce with ghee and whole spices — the rajmah version of the celebrated Himachali Dham preparation.

Prep480 min
🍳Cook50 min
🕐Total530 min
👥Serves4
📊LevelMedium
Himachal Rajmah Madra Kidney Bean Yogurt Festive Dham
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 3 tbsp ghee in a heavy pot. Add cumin, bay leaves, green and black cardamom, cinnamon and cloves — fry 30 seconds. Add asafoetida.

  2. 2

    Reduce to low. Add coriander powder, turmeric, red chilli powder and dry ginger powder. Fry in ghee 1 minute.

  3. 3

    Add whisked yogurt in 3 additions stirring continuously.

  4. 4

    Cook on low for 8 to 10 minutes stirring until yogurt is cooked through and ghee separates.

  5. 5

    Add boiled kidney beans. Stir gently.

  6. 6

    Simmer on low heat for 25 to 30 minutes, stirring every 5 minutes, until the yogurt sauce is thick and rajmah is coated.

  7. 7

    Season with salt. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.