🌿 Vegetarian Jharkhand Lunch

Jharkhand Kathal Raw Jackfruit Panch Phoran Curry Seasonal

Raw green jackfruit cooked in a spiced masala with panch phoran — the popular vegetarian preparation of Jharkhand during jackfruit season.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Jharkhand Kathal Raw Jackfruit Panch Phoran Curry Seasonal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare raw jackfruit: oil hands and knife.

  2. 2

    Remove core. Cut flesh into 3 cm cubes. Parboil in salted water for 8 to 10 minutes until slightly tender. Drain.

  3. 3

    Heat 2 tbsp mustard oil to smoking. Reduce to medium.

  4. 4

    Add panch phoran — sizzle. Add onion. Cook 8 minutes until golden.

  5. 5

    Add ginger-garlic paste. Cook 2 minutes. Add tomatoes.

  6. 6

    Cook 7 minutes until oil separates.

  7. 7

    Add turmeric, coriander powder and red chilli powder. Cook 2 minutes.

  8. 8

    Add parboiled jackfruit. Toss to coat. Cook 5 minutes.

  9. 9

    Add 1/2 cup water. Cover and simmer 12 to 15 minutes until jackfruit is completely tender.

  10. 10

    Add garam masala and salt. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.