🌿 Vegetarian Jammu and Kashmir Lunch

Kashmir Chaman Kaliya Paneer Saffron Golden Yogurt Curry

Paneer cooked in a golden saffron-yogurt gravy with fennel and whole spices — the elegant celebration paneer dish of Kashmiri Pandit cuisine made without onion or garlic.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Kashmir Chaman Kaliya Paneer Saffron Golden Yogurt Curry
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Heat 3 tbsp mustard oil to smoking. Reduce to medium-high.

  2. 2

    Fry paneer cubes 2 minutes per side until golden. Remove and set aside.

  3. 3

    In the same oil reduce to medium. Add green and black cardamom.

  4. 4

    Fry 20 seconds. Add asafoetida and turmeric.

  5. 5

    Add ground fennel and ginger powder. Stir 30 seconds.

  6. 6

    Reduce to very low. Add yogurt in 3 additions stirring continuously between each.

  7. 7

    Cook gently on low for 6 to 7 minutes until creamy.

  8. 8

    Add saffron milk and salt. Stir — the gravy turns a beautiful golden colour.

  9. 9

    Add fried paneer. Simmer on low for 8 to 10 minutes. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.