🌿 Vegetarian Jammu and Kashmir Lunch

Kashmir Lyodur Tschaman Paneer Turmeric Yellow Kashmiri Pandit

Paneer cubes cooked in a golden turmeric-yogurt gravy with fennel and whole spices — the primary paneer preparation of Kashmiri Pandit cooking, made without onion or garlic.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Kashmir Lyodur Tschaman Paneer Turmeric Yellow Kashmiri Pandit
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Heat 3 tbsp mustard oil to smoking. Reduce to medium-high.

  2. 2

    Fry paneer cubes 2 minutes per side until golden. Remove and set aside.

  3. 3

    In the same oil reduce to medium. Add green and black cardamom.

  4. 4

    Fry 20 seconds. Add asafoetida.

  5. 5

    Reduce to low. Add turmeric — fry in the oil 20 seconds.

  6. 6

    Add Kashmiri red chilli powder, fennel powder and ginger powder. Stir 30 seconds.

  7. 7

    Add yogurt in 3 additions stirring continuously.

  8. 8

    Cook on low for 6 to 7 minutes until cooked through.

  9. 9

    Add milk. Stir. The gravy should be golden-yellow and creamy.

  10. 10

    Add fried paneer and salt. Simmer 8 to 10 minutes on low until paneer is infused with the gravy. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.