🌿 Vegetarian Jammu and Kashmir Lunch

Kashmir Nadir Palak Lotus Stem Spinach Mustard Oil Daily

Lotus stem and spinach cooked together with mustard oil and asafoetida — a simple everyday combination of two of Kashmir's most important daily vegetables.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kashmir Nadir Palak Lotus Stem Spinach Mustard Oil Daily
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Peel and slice lotus stem into rounds. Boil in salted water 12 minutes until tender. Drain.

  2. 2

    Heat 3 tbsp mustard oil to smoking. Reduce to medium.

  3. 3

    Add dried red chillies. Add asafoetida.

  4. 4

    Add the boiled lotus stem. Add turmeric and fennel powder. Toss and cook 3 minutes.

  5. 5

    Add all the spinach at once. Toss on high heat. Cover immediately.

  6. 6

    Cook on medium 4 minutes. Uncover and toss.

  7. 7

    Cook 3 more minutes until spinach is completely wilted and any moisture has evaporated.

  8. 8

    Season with salt. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.