🌿 Vegetarian Jammu and Kashmir Lunch

Kashmir Nadir Yakhni Lotus Stem White Yogurt Pandit Curry

Lotus stem cooked in the same fragrant ivory-white yogurt gravy as the celebrated mutton yakhni — the most refined vegetarian curry of Kashmiri Pandit cuisine.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Kashmir Nadir Yakhni Lotus Stem White Yogurt Pandit Curry
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Peel and cut lotus stem into 3 cm rounds.

  2. 2

    Soak in cold water 10 minutes. Boil in salted water 12 to 15 minutes until tender but not mushy. Drain.

  3. 3

    Heat 3 tbsp mustard oil to smoking. Reduce to medium.

  4. 4

    Add cinnamon, green and black cardamom. Fry 20 seconds. Add asafoetida.

  5. 5

    Add coarsely ground fennel and dry ginger powder. Stir 30 seconds.

  6. 6

    Add boiled lotus stem. Toss to coat with the spiced oil. Cook 3 minutes.

  7. 7

    Reduce to very low. Add the besan-yogurt in 3 additions stirring continuously.

  8. 8

    Simmer gently on low for 8 to 10 minutes until creamy and smooth.

  9. 9

    Add dried mint and salt. Stir. Simmer 5 more minutes until lotus stem is fully infused with the aromatic yogurt gravy.

  10. 10

    Serve with Kashmiri steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.