🌿 Vegetarian Karnataka Lunch

Kempu Saasive Palya

Karnataka palya — dry stir-fry of red amaranth with mustard with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kempu Saasive Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare red cabbage or regular cabbage: Wash 2 cups kempu (red cabbage or any leafy greens). Finely shred into thin strips.

  2. 2

    Make mustard-coconut paste: Blend 3 tbsp freshly grated coconut, 1 tsp mustard seeds, 2 green chillies, 1 tsp cumin and a pinch of turmeric to a coarse paste.

  3. 3

    Mix with shredded vegetable: Combine the shredded cabbage with the mustard-coconut paste. Season with salt.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  6. 6

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  7. 7

    Add cabbage-coconut mixture: Add the combined mixture to the pan.

  8. 8

    Cover and cook: Cover tightly and cook on low heat 6-8 minutes until cabbage is wilted and cooked.

  9. 9

    Toss on high heat: Open and toss on high heat 2 minutes to dry out.

  10. 10

    Serve: Adjust salt. Kempu saasive palya has a distinctive mustard flavour from the raw mustard seeds. Serve with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.