🌿 Vegetarian Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kovakkai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare ivy gourd: Wash 250g kovakkai (ivy gourd). Trim both ends and slice into thin rounds or halve lengthwise.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add ivy gourd: Add the sliced kovakkai. Season with half tsp turmeric and salt.

  5. 5

    Cover and cook: Cover and cook on low-medium heat 8-10 minutes until ivy gourd is fully tender and slightly translucent.

  6. 6

    Open and fry: Remove lid and cook on high heat 3-4 minutes until edges begin to caramelise slightly.

  7. 7

    Add spices: Add half tsp red chilli powder and half tsp coriander powder. Toss and cook 1-2 minutes.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and adjust salt.

  10. 10

    Serve: Kovakkai poriyal is a popular Tamil Nadu side dish. Serve with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.