🌿 Vegetarian Manipur Lunch

Manipur Chagem Pomba Fermented Soybean Leaf Herb Mash Meitei

Hawai jaang (fermented soybean) mashed with boiled seasonal vegetables and flavoured with maroi and mustard oil — the soybean version of eromba unique to Manipuri cooking.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Manipur Chagem Pomba Fermented Soybean Leaf Herb Mash Meitei
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Roast green chillies directly over a gas flame until blistered. Cool and chop roughly.

  2. 2

    Boil potatoes and beans separately until completely soft.

  3. 3

    Drain. Mash coarsely — keeping texture, not smooth.

  4. 4

    Add the hawai jaang (fermented soybean) to the mashed vegetables.

  5. 5

    Mix thoroughly — the soybean provides the umami seasoning.

  6. 6

    Add the roasted chopped green chillies.

  7. 7

    Add mustard oil. Mix well.

  8. 8

    Taste before adding salt — hawai jaang is quite salty.

  9. 9

    Add maroi nakuppi or spring onion. Mix.

  10. 10

    Serve at room temperature alongside steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.