🌿 Vegetarian Manipur Dessert

Manipur Chak Hao Kheer Black Aromatic Rice Pudding Manipuri

Chak hao — the GI-tagged black aromatic rice of Manipur — slow-cooked in full-fat milk into a deeply purple, fragrant pudding eaten at celebrations and festivals.

Prep20 min
🍳Cook50 min
🕐Total70 min
👥Serves4
📊LevelMedium
Manipur Chak Hao Kheer Black Aromatic Rice Pudding Manipuri
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Wash chak hao in cold water 2 to 3 times.

  2. 2

    Soak in 2 cups cold water for 2 hours — the soaking water turns deep purple-black from anthocyanin pigments. Drain.

  3. 3

    Bring 1 litre full-fat milk to a boil in a heavy pot on medium heat. Reduce to medium-low.

  4. 4

    Add the drained black rice. Stir well.

  5. 5

    Cook on medium-low for 40 to 45 minutes, stirring every 3 to 4 minutes.

  6. 6

    The milk turns from white to pale purple to a vivid deep jewel-purple as the rice cooks. Scrape the sides regularly to prevent scorching.

  7. 7

    Test after 40 minutes: press a grain — it should be soft with a slight pleasant chewiness.

  8. 8

    Add sugar. Stir until dissolved. Simmer 5 more minutes.

  9. 9

    Add ghee, cardamom powder and saffron-infused milk. Stir.

  10. 10

    Add fried cashews. Serve warm or chilled — the colour deepens further when cold.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.