🌿 Vegetarian Manipur Lunch

Manipur Chak Hao Pulao Aromatic Black Rice Pilaf Festival

Chak hao black aromatic rice cooked with whole spices and ghee into a festival pilaf — a sophisticated preparation celebrating the GI-tagged rice of Manipur.

Prep130 min
🍳Cook30 min
🕐Total160 min
👥Serves4
📊LevelMedium
Manipur Chak Hao Pulao Aromatic Black Rice Pilaf Festival
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Soak chak hao in cold water for 2 hours. Drain.

  2. 2

    The soaking water will be deep purple — drain this away.

  3. 3

    Heat 3 tbsp ghee in a heavy pot. Add bay leaf, crushed cardamom and cinnamon stick — sizzle 30 seconds.

  4. 4

    Add thinly sliced onion. Cook on medium heat for 8 to 10 minutes until deeply golden.

  5. 5

    Add cumin seeds. Sizzle 20 seconds.

  6. 6

    Add drained chak hao. Toss in the ghee and spices for 2 minutes — each grain should coat with the flavoured ghee.

  7. 7

    Add 2.5 cups water and salt. Bring to a boil. Stir once.

  8. 8

    Reduce to the absolute lowest heat. Cover tightly.

  9. 9

    Cook for 25 to 28 minutes — black rice takes longer than white.

  10. 10

    Turn off heat. Rest covered 10 minutes.

  11. 11

    Fluff gently. Garnish with ghee-fried cashews.

  12. 12

    The pilaf should be a beautiful deep purple-black colour.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.