🍗 Non-Vegetarian Manipur Lunch

Manipur Iromba Potato Smoked Chilli Roasted Ngari Dry Version

Boiled potato mashed with dry-roasted green chilli and ngari in the simplest possible format — the most everyday home version of the foundational Meitei mash.

Prep5 min
🍳Cook20 min
🕐Total25 min
👥Serves2
📊LevelEasy
Manipur Iromba Potato Smoked Chilli Roasted Ngari Dry Version
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Boil potatoes until completely soft. Peel while warm.

  2. 2

    Roast ngari pieces 2 minutes in a dry pan. Pound to a paste.

  3. 3

    Roast green chillies directly over a gas flame turning until well blistered and slightly charred. Pound roughly.

  4. 4

    Mash the warm peeled potatoes coarsely with a fork.

  5. 5

    Add the pounded ngari paste and pounded roasted chilli. Mix well.

  6. 6

    Add mustard oil. Mix.

  7. 7

    Taste — this is the most fundamental Manipuri preparation and the seasoning comes entirely from the ngari.

  8. 8

    Add salt only if absolutely necessary.

  9. 9

    Add maroi or spring onion. Stir.

  10. 10

    Serve at room temperature with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.