🌿 Vegetarian Manipur Lunch

Manipur Kangshoi Seasonal Vegetable Herb Clear Soup Meitei

Seasonal vegetables boiled in a clear water-based broth with maroi (Manipuri spring onion) and minimal seasoning — the daily healing soup of the Meitei people.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Manipur Kangshoi Seasonal Vegetable Herb Clear Soup Meitei
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Cut vegetables into similar sizes. Separate by cooking time — harder vegetables like drumstick pods and pumpkin take longer.

  2. 2

    Bring 2 cups water to a boil. Add sliced ginger, whole green chillies and turmeric.

  3. 3

    Add the harder vegetables first. Cook 5 to 6 minutes.

  4. 4

    Add the remaining vegetables. Cook 8 to 10 minutes until all are tender.

  5. 5

    Kangshoi is intentionally a very clear, thin broth — Meitei cooking strongly avoids thickeners.

  6. 6

    Add 1 tbsp mustard oil directly to the finished soup.

  7. 7

    Stir — raw mustard oil finish is the Manipuri signature.

  8. 8

    Add maroi nakuppi (spring onion herb). Turn off heat.

  9. 9

    The herb should just wilt in the residual heat.

  10. 10

    Season with salt. The soup should be light, clean and fragrant from the herbs.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.