🍗 Non-Vegetarian Manipur Snack

Manipur Morok Metpa Fermented Chilli Paste Traditional Table

Dried chillies and ngari pounded together with mustard oil into a pungent, fermented chilli paste — the most intensely flavoured condiment of Manipuri cooking served at every meal.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves6
📊LevelEasy
Manipur Morok Metpa Fermented Chilli Paste Traditional Table
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Dry-roast dried red chillies in a pan on medium heat for 2 to 3 minutes, turning, until they smell fragrant and slightly smoky. Do not let them burn black.

  2. 2

    Roast ngari pieces in the same pan 2 minutes. Cool everything.

  3. 3

    Pound the dried roasted chillies, roasted ngari and garlic together in a mortar and pestle to a rough paste.

  4. 4

    The paste will be deep red-brown with a pungent, smoky, fermented aroma.

  5. 5

    Add mustard oil. Mix well.

  6. 6

    Add black salt. Taste before adding regular salt — ngari is very salty.

  7. 7

    Add fresh coriander if using. Mix.

  8. 8

    This condiment is intensely flavoured — a small amount goes a long way.

  9. 9

    Store in a sealed jar for up to 2 weeks at room temperature or 1 month refrigerated.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.