🍗 Non-Vegetarian Manipur Lunch

Manipur Ushi Asparagus Wild Mountain Shoots Stir Fry Meitei

Wild asparagus shoots stir-fried with ngari and garlic in mustard oil — a seasonal preparation using the wild asparagus that grows on the hillsides around Imphal valley.

Prep10 min
🍳Cook12 min
🕐Total22 min
👥Serves4
📊LevelEasy
Manipur Ushi Asparagus Wild Mountain Shoots Stir Fry Meitei
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Roast ngari piece 2 minutes in a dry pan. Pound to a rough paste.

  2. 2

    Heat 1 tbsp mustard oil to smoking in a wide pan. Reduce to medium-high.

  3. 3

    Add sliced garlic — fry 1 minute until golden.

  4. 4

    Add finely chopped green chillies.

  5. 5

    Add asparagus shoots. Add turmeric and the pounded ngari paste.

  6. 6

    Toss on high heat for 4 to 5 minutes. Keep the heat high — asparagus should be cooked through but retain a pleasant slight crunch.

  7. 7

    Taste before adding salt — ngari provides saltiness.

  8. 8

    Serve immediately with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.