🌿 Vegetarian Meghalaya Lunch

Meghalaya Bamboo Shoot Sesame Stir Fry Khasi Vegetarian

Bamboo shoots stir-fried with sesame seeds and garlic in a light preparation — a simple vegetarian side dish of Meghalaya using the fresh bamboo shoots of the Meghalayan forests.

Prep15 min
🍳Cook15 min
🕐Total30 min
👥Serves4
📊LevelEasy
Meghalaya Bamboo Shoot Sesame Stir Fry Khasi Vegetarian
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    If using fresh bamboo: double-boil to remove bitterness as described in previous recipes.

  2. 2

    Slice thinly. If using tinned — drain, rinse and slice.

  3. 3

    Dry-roast sesame seeds 2 to 3 minutes until golden. Set aside.

  4. 4

    Heat 1 tbsp mustard oil to smoking in a pan.

  5. 5

    Reduce to medium-high. Add thinly sliced garlic — fry 1 minute until golden. Add slit green chillies.

  6. 6

    Add sliced bamboo shoots. Add turmeric. Toss on high heat for 3 to 4 minutes.

  7. 7

    Add soy sauce. Toss well.

  8. 8

    Cook 3 to 4 more minutes until the bamboo is slightly golden at the edges and completely tender.

  9. 9

    Add dry-roasted sesame seeds. Toss once.

  10. 10

    Season with salt. Garnish with coriander. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.