🌿 Vegetarian Meghalaya Lunch

Meghalaya Saw Khasi Bitter Pungent Green Vegetable Boiled

Bitter wild greens of the Khasi Hills boiled with ginger and sesame — the everyday green vegetable preparation of Khasi households celebrating indigenous seasonal greens.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Meghalaya Saw Khasi Bitter Pungent Green Vegetable Boiled
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash all greens thoroughly. Roughly chop larger leaves. Leave smaller ones whole.

  2. 2

    Dry-roast sesame seeds in a small pan until golden and popping. Set aside.

  3. 3

    Bring 1.5 cups water to a boil. Add sliced ginger, whole green chillies and turmeric.

  4. 4

    Add the tougher greens first. Cook 4 to 5 minutes.

  5. 5

    Add the more tender greens. Cook 3 to 4 more minutes until all greens are wilted and cooked through.

  6. 6

    Add the dry-roasted sesame seeds. Stir.

  7. 7

    Add 1 tbsp mustard oil directly to the cooked greens.

  8. 8

    Stir — the raw oil finish adds characteristic pungency.

  9. 9

    Season with salt.

  10. 10

    Serve the greens with their cooking liquid over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.