🌿 Vegetarian Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Menasina Gojju
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare large green chillies: Wash 6-8 large plump Byadgi or bhavnagri green chillies. Slit lengthwise on one side only.

  2. 2

    Make peanut-sesame filling: Dry roast 3 tbsp peanuts and 2 tbsp sesame seeds separately. Cool and grind coarsely with 1 tsp coriander powder, half tsp cumin, salt and a pinch of jaggery.

  3. 3

    Stuff chillies: Fill each slit chilli with the peanut-sesame mixture.

  4. 4

    Make gojju gravy: Blend half cup fresh grated coconut, 2 dried red chillies, 1 tsp tamarind paste and 1 tsp jaggery to a smooth paste.

  5. 5

    Heat oil: Heat 3 tbsp oil. Fry the stuffed chillies on medium heat 3-4 minutes turning gently. Remove.

  6. 6

    Make gravy: In the same oil add 1 finely chopped onion and cook 8 minutes. Add the coconut gojju paste and fry 5 minutes.

  7. 7

    Add water and tamarind: Add 1 cup water, half tsp tamarind paste and salt. Bring to a boil.

  8. 8

    Add stuffed chillies: Add chillies to the gravy. Cook on low heat 8-10 minutes.

  9. 9

    Taste balance: Menasina gojju should have the sweet-sour-spicy Karnataka balance. Add more jaggery or tamarind to adjust.

  10. 10

    Serve: Adjust salt. Serve with rice, dosa or roti.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.