🍗 Non-Vegetarian Odisha Dinner

Odia Mansa Tarkari Mutton Curry Everyday

A straightforward, lightly spiced mutton curry with potato cooked in mustard oil with panch phoron and ginger — the everyday home mutton preparation of Odisha. Less spiced than the Kolhapuri or Rajasthani versions and with a thinner, flowing gravy.

Prep20 min
🍳Cook60 min
🕐Total80 min
👥Serves4
📊LevelMedium
Odia Mansa Tarkari Mutton Curry Everyday
🌐 Read in:
Tamil
Hindi
Odia

Method

  1. 1

    Marinate mutton: Rub mutton with turmeric and salt. Rest 30 minutes.

  2. 2

    Heat mustard oil until smoking: Heat 3 tbsp mustard oil until smoking. Reduce to medium.

  3. 3

    Add panch phoron, bay leaves and dried red chilli: All five seeds crackle together. Add bay leaves and dried red chilli. This panch phoron tempering is specifically Odia — similar to Bengali but used more lightly.

  4. 4

    Cook onions: Add sliced onions. Cook 12 minutes until golden.

  5. 5

    Add ginger and garlic: Cook 2 minutes.

  6. 6

    Add tomatoes: Cook 5 minutes until soft.

  7. 7

    Add spice powders: Turn low. Add red chilli powder, coriander powder and turmeric. Stir 2 minutes.

  8. 8

    Add mutton: Add marinated mutton. Stir to coat. Cook on medium-high 8 minutes.

  9. 9

    Add potato, water and salt: Add quartered potato. Add 2 cups water and salt. Bring to a boil. Cover and cook on medium-low 45 to 50 minutes until mutton is tender.

  10. 10

    Finish: Add garam masala. The Odia mansa tarkari should be thin to medium thickness. Serve with steamed rice.

  11. 11

    Note: Mansa Tarkari (mansa = meat, tarkari = curry in Odia) is the everyday home mutton preparation of Odisha — eaten at festive occasions and on non-fasting days. Odia cooking is influenced by the Bengali spice tradition (panch phoron, mustard oil) but uses a lighter hand with the spicing than either Bengali or other eastern Indian cuisines. The potato in the curry is mandatory — as it is in Bengali mutton curry — providing bulk and absorbing the broth.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.