🌿 Vegetarian Kerala Dessert

Paruppu Payasam

Kerala moong dal payasam cooked with jaggery and coconut milk — a traditional Onam Sadya dessert with deep, caramel flavours.

Prep10 min
🍳Cook40 min
🕐Total50 min
👥Serves6
📊LevelMedium
Paruppu Payasam
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Wash and soak dal: Wash half cup moong dal or chana dal (or a combination) thoroughly. Soak in water for 30 minutes. Drain.

  2. 2

    Pressure cook: Pressure cook the soaked dal with 2 cups water for 4 whistles. It should be completely soft. Mash lightly.

  3. 3

    Make coconut milk: Blend 1 cup fresh grated coconut with 1 cup warm water. Strain to get thick coconut milk. Blend the squeezed coconut with more water for thin coconut milk.

  4. 4

    Add thin coconut milk to dal: Add 1 cup thin coconut milk to the cooked dal. Mix well. Heat on medium heat.

  5. 5

    Add jaggery: Dissolve half cup jaggery in 3 tbsp warm water and strain to remove impurities. Add to the dal-coconut milk mixture.

  6. 6

    Stir continuously: Once jaggery is added, stir continuously on medium-low heat for 8 minutes until the payasam thickens slightly.

  7. 7

    Add cardamom and dry ginger: Add half tsp cardamom powder and a small pinch of dry ginger powder. These are essential for authentic flavour.

  8. 8

    Reduce heat and add thick milk: Add the thick coconut milk on the lowest heat. Stir gently and heat for 3-4 minutes. Never boil after thick coconut milk is added.

  9. 9

    Fry garnishes: Heat 2 tbsp ghee. Fry 15 cashews until golden. Add 1 tbsp raisins and fry for 30 seconds. Pour into the payasam.

  10. 10

    Taste and serve: Adjust sweetness. Paruppu payasam should be thick, rich and fragrant. Traditionally served on banana leaf as part of Kerala sadya or festival meals.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.