🌿 Vegetarian Tamil Nadu Lunch

Pavakkai Poriyal

Classic Tamil Nadu dry stir-fry with bitter gourd, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Pavakkai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare bitter gourd: Wash 2 medium pavakkai (bitter gourd). Trim ends, cut in half lengthwise, scrape out seeds and slice into thin half-rounds.

  2. 2

    Reduce bitterness: Rub sliced bitter gourd with 1 tsp salt. Mix well and leave for 15 minutes. Squeeze out the bitter water. Rinse once.

  3. 3

    Make tempering: Heat 3 tbsp oil — bitter gourd needs more oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add shallots: Add 5 sliced shallots and cook 4-5 minutes until golden.

  6. 6

    Fry bitter gourd: Add the squeezed bitter gourd. Cook on medium-high heat 8-10 minutes until golden-brown and slightly crispy.

  7. 7

    Add jaggery: Add 1 tsp jaggery powder. This balances the bitterness. Toss well.

  8. 8

    Add spices: Add half tsp turmeric and half tsp red chilli powder. Toss and cook 2 minutes.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  10. 10

    Serve: Adjust salt. Pavakkai poriyal has a pleasantly balanced bitter-sweet flavour. Serve with steamed rice, sambar and rasam.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.