🌿 Vegetarian Tamil Nadu Breakfast

Pesarattu Rava Upma

Tamil Nadu breakfast — Pesarattu with upma stuffing — adopted from Andhra but common in Tamil Nadu too.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Pesarattu Rava Upma
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak green moong: Wash 2 cups whole green moong (pesarattu base). Soak 6-8 hours. Drain.

  2. 2

    Grind pesarattu batter: Grind soaked moong with 3 green chillies, 1-inch ginger and 1 tsp cumin to a smooth batter. Add salt.

  3. 3

    Make upma: Dry roast 1 cup rava (semolina) 5 minutes until golden. Make tempering with oil, mustard seeds, urad dal, onion, green chilli and ginger. Add 2 cups boiling water and the roasted rava. Cook until thick.

  4. 4

    Heat tawa: Heat a flat tawa on medium-high heat. Oil the tawa.

  5. 5

    Spread pesarattu: Pour a ladle and spread into a thin round.

  6. 6

    Add oil: Drizzle half tsp oil around the edges.

  7. 7

    Cook first side: Cook on medium heat 2-3 minutes until the base is golden.

  8. 8

    Add upma filling: Place 2-3 tbsp warm upma in the centre of the dosa while still cooking.

  9. 9

    Fold: Fold the pesarattu over the upma filling.

  10. 10

    Serve: Pesarattu rava upma is an Andhra-Tamil classic. Serve with allam (ginger) chutney.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.