🌿 Vegetarian Tamil Nadu Breakfast

Rava Idli

Tamil Nadu idli variant — rava idli — soft steamed rice cake.

Prep20 min
🍳Cook15 min
🕐Total35 min
👥Serves4
📊LevelMedium
Rava Idli
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast semolina: Heat a pan on medium. Add 1 cup fine semolina and roast 4-5 minutes stirring constantly until light golden and nutty. Transfer to a bowl to cool.

  2. 2

    Make tempering: Heat 2 tbsp ghee. Fry 10 cashews until golden. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 2 green chillies, 1-inch grated ginger and 1 sprig curry leaves. Fry 30 seconds.

  4. 4

    Mix batter: Add the tempering and cashews to the roasted semolina. Add 1 cup yogurt and salt. Mix well. Add water to make a thick batter. Rest 15 minutes.

  5. 5

    Add baking soda: Just before steaming add a tiny pinch of baking soda and mix gently — this gives rava idli its soft texture.

  6. 6

    Prepare steamer: Fill steamer with water and bring to a rolling boil.

  7. 7

    Grease moulds: Grease each idli mould with a drop of ghee.

  8. 8

    Fill and top: Fill moulds three-quarters full. Place one cashew on top of each.

  9. 9

    Steam: Cover tightly and steam for 12-15 minutes until firm and cooked through.

  10. 10

    Serve: Unmould while hot. Rava idli has a soft, slightly grainy texture. Serve with coconut chutney and sambar.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.