🌿 Vegetarian Telangana Lunch

Telangana Pesara Pappu Moong Dal Andhra Simple Everyday

Yellow split moong dal cooked with curry leaves and a bold garlic-mustard tempering — the simplest, quickest and most nourishing everyday dal of Telangana.

Prep5 min
🍳Cook15 min
🕐Total20 min
👥Serves4
📊LevelEasy
Telangana Pesara Pappu Moong Dal Andhra Simple Everyday
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Wash moong dal. Boil with 3 cups water, turmeric, slit green chillies and finely chopped tomato for 15 to 18 minutes until completely soft.

  2. 2

    Do not pressure cook — moong dal cooks very quickly and an open pot gives better control of consistency.

  3. 3

    Whisk lightly. Season with salt.

  4. 4

    For tempering: heat 2 tbsp oil. Add mustard seeds — pop.

  5. 5

    Add cumin, asafoetida, curry leaves and dried red chillies.

  6. 6

    Add thinly sliced garlic — fry 1 to 2 minutes until golden. Turn off heat. Add red chilli powder.

  7. 7

    Pour tempering over dal. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.