🌿 Vegetarian Tamil Nadu Lunch

Tomato Rice

Classic Tamil Nadu Thakkali Sadam — ripe tomatoes flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Tomato Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  2. 2

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 sprig curry leaves, a pinch of asafoetida, 2 dried red chillies and 2 slit green chillies.

  4. 4

    Add onion: Add 1 finely chopped onion and cook on medium heat 5 minutes until translucent.

  5. 5

    Add tomatoes and spices: Add 3 finely chopped tomatoes, half tsp turmeric and 1 tsp red chilli powder. Cook 8-10 minutes pressing tomatoes until mushy.

  6. 6

    Cook until dry: Continue cooking on medium heat until the tomato mixture becomes very thick and dry — almost a paste. This prevents wet, mushy rice.

  7. 7

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  8. 8

    Mix evenly: Fold until all rice is coated with the bright red tomato masala.

  9. 9

    Season: Add salt and drizzle 1 tsp sesame oil. Fold once more.

  10. 10

    Serve: Garnish with fresh coriander. Tomato rice should be vibrant red and fragrant. Serve with papad and raita.

🩺 Health Benefits

🍊 Why this recipe is for Antioxidant Rich: High in antioxidants
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.