🍗 Non-Vegetarian Tripura Lunch

Tripura Banana Flower Stir Fry Mocha Berma Tripuri Style

Banana flower stir-fried with fermented fish paste and mustard — a nutritious, distinctively flavoured preparation that transforms an often-discarded part of the banana plant.

Prep30 min
🍳Cook20 min
🕐Total50 min
👥Serves4
📊LevelMedium
Tripura Banana Flower Stir Fry Mocha Berma Tripuri Style
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Prepare the banana flower: peel off and discard all the dark outer petals.

  2. 2

    From each remaining section extract the small pale florets by pulling them free. Remove the tough stamens and stigma from each floret — these are slightly bitter and chewy if left in. Chop the florets roughly. Immediately soak in cold water with 1 tsp lemon juice to prevent discolouration.

  3. 3

    Drain and squeeze out excess water from the prepared banana flower.

  4. 4

    Roast the berma piece. Pound to a rough paste.

  5. 5

    Heat 1 tbsp mustard oil to smoking in a pan.

  6. 6

    Reduce to medium-high. Add sliced garlic — fry until golden. Add finely chopped green chillies.

  7. 7

    Add the prepared banana flower. Add turmeric and red chilli powder. Toss on high heat.

  8. 8

    Add the berma paste. Toss together well.

  9. 9

    Cook on medium heat for 8 to 10 minutes, tossing regularly, until the banana flower is completely cooked through and any moisture has evaporated.

  10. 10

    Taste before adding salt — berma provides significant saltiness.

  11. 11

    Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.