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Fermented rice water from cooked rice left to sour overnight — the traditional probiotic morning drink of Tripuri communities consumed for digestive health.
Take 1 cup leftover cooked rice. Place in a clay pot or glass bowl.
Add 2 cups water and 1/4 tsp salt. Stir.
Leave covered at room temperature overnight (8 to 10 hours).
In warm weather (above 25°C) it will ferment in 6 to 8 hours. In cooler weather it may take up to 12 hours.
In the morning the water around the rice will have turned slightly sour and cloudy — this is the fermentation.
The rice will have softened further and absorbed more water.
Stir well. The drink is both the fermented liquid and the softened rice together.
Add optional seasonings: a finely chopped green chilli, a pinch of turmeric and thin ginger slices add flavour and additional health properties.
Drink or eat the fermented rice water with its softened rice as a morning meal or between meals.
Note: if the fermentation smells unpleasant or shows visible mould, discard it.
Properly fermented rice water should smell pleasantly sour.
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