🌿 Vegetarian Uttar Pradesh Lunch

UP Nimona Green Peas Mash Spiced Spinach Varanasi Winter

Fresh green peas mashed and cooked with spinach and green spices into a thick, vivid green preparation — the cold-weather speciality of UP when peas are at their sweetest.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
UP Nimona Green Peas Mash Spiced Spinach Varanasi Winter
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Blend or coarsely mash 1 cup of the fresh peas to a rough paste — leave visible pea pieces.

  2. 2

    This is what gives nimona its characteristic thick yet textured consistency.

  3. 3

    Heat 2 tbsp oil or ghee in a pan. Add cumin — sizzle. Add asafoetida.

  4. 4

    Add finely chopped onion. Cook on medium for 6 minutes until golden.

  5. 5

    Add ginger-garlic paste and green chillies. Cook 2 minutes.

  6. 6

    Add turmeric and coriander powder. Cook 1 minute.

  7. 7

    Add chopped spinach. Toss and cook 3 minutes until wilted.

  8. 8

    Add the mashed pea paste and whole peas. Stir well.

  9. 9

    Add 1/2 cup water. Simmer covered on medium for 8 to 10 minutes.

  10. 10

    Add garam masala and salt. Garnish with coriander and lemon.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.