🌿 Vegetarian Tamil Nadu Lunch

Ven Pongal Rice

Classic Tamil Nadu Pongal — ven pongal mix of rice and moong dal flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Ven Pongal Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash dal and rice: Wash 1 cup raw rice and half cup moong dal together in several changes of water. Soak 15 minutes. Drain.

  2. 2

    Heat ghee: Heat 3 tbsp ghee in a heavy-bottomed pot or pressure cooker.

  3. 3

    Fry cashews: Fry 15 cashews in the ghee until golden. Remove and set aside for garnish.

  4. 4

    Add whole spices: Add 1 tsp cumin seeds and a pinch of black peppercorns to the ghee. Fry 30 seconds until popping.

  5. 5

    Add green chilli and ginger: Add 2 slit green chillies and 1 tsp grated ginger. Fry 1 minute.

  6. 6

    Add drained rice and dal: Add the soaked and drained rice-dal mixture. Toss well to coat with ghee.

  7. 7

    Add water: Add 4.5 cups warm water and 1.5 tsp salt. Bring to a full boil.

  8. 8

    Pressure cook: Cover and pressure cook for 3 whistles. Or cover tightly and cook on very low heat for 20-25 minutes.

  9. 9

    Finish with ghee: Open the cooker. Stir well — ven pongal should be soft and slightly mushy. Add 2 more tbsp ghee and stir vigorously.

  10. 10

    Serve: Top with fried cashews, a crack of black pepper and fresh curry leaves. Serve hot with coconut chutney and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.