🌿

Gut Health

🎯 Probiotics and fiber

6 recipes found

💡
Why these recipes? Probiotic and fiber-rich recipes
Browse all health categories →
Sambharam
Kerala Beverage

Sambharam

Traditional Kerala drink — sambharam made with spiced buttermilk.

⏱ 10 min prep 🍳 10 min cook
Easy
Tender Coconut Drink
Kerala Beverage

Tender Coconut Drink

Traditional Kerala drink — tender coconut drink made with tender coconut water.

⏱ 10 min prep 🍳 10 min cook
Easy
Paal Curry Drink
Kerala Beverage

Paal Curry Drink

Traditional Kerala drink — paal curry drink made with coconut milk drink.

⏱ 10 min prep 🍳 10 min cook
Easy
Kanji
Kerala Beverage

Kanji

Traditional Kerala drink — kanji made with rice porridge water.

⏱ 10 min prep 🍳 10 min cook
Easy
Payasam Drink
Kerala Beverage

Payasam Drink

Traditional Kerala drink — payasam drink made with diluted payasam.

⏱ 10 min prep 🍳 10 min cook
Easy
Ela Vella
Kerala Beverage

Ela Vella

Traditional Kerala drink — ela vella made with palm jaggery drink.

⏱ 10 min prep 🍳 10 min cook
Easy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.