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Gut Health

🎯 Probiotics and fiber

10 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kerala Dosa
Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

Paal Appam
Kerala Breakfast

Paal Appam

Classic Kerala breakfast — paal appam made with appam in coconut milk.

Kallappam
Kerala Breakfast

Kallappam

Classic Kerala breakfast — kallappam made with toddy rice cake.

Palappam
Kerala Breakfast

Palappam

Classic Kerala breakfast — palappam made with plain appam.

Wheat Appam
Kerala Breakfast

Wheat Appam

Classic Kerala breakfast — wheat appam made with wheat flour appam.

Ragi Puttu
Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

Poha Kerala Style
Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

Kuzhalappam
Kerala Breakfast

Kuzhalappam

Classic Kerala breakfast — kuzhalappam made with rolled rice snack.

Idli Sambar Kerala
Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.