Tamil Nadu · Breakfast · “minimal oil”

5 recipes found

Irula Kanji
Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

Nilave Kundangai Koozh
Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

Puli Aval
Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

Sigappu Arisi Kanji
Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.