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Heart Healthy

🎯 Low sodium, healthy fats

184 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Masala Dosa Karnataka
Karnataka Breakfast

Masala Dosa Karnataka

Classic Karnataka — masala dosa karnataka made with potato masala dosa.

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.