Results for "gut-health"

Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Breakfast

Chura Dahi

Flattened rice with thick yogurt and jaggery — the Bihari festive morning bowl

⏱ 5 min prep 🍳 5 min cook

Easy

Arunachal Pradesh Breakfast

Khura Buckwheat Pancake

Buckwheat pancakes of the Monpa tribe — hearty nutritious morning bread of Tawang district

⏱ 15 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Breakfast

Corn Gruel Arunachal

Thin maize porridge — the warming winter morning staple of Arunachali plains communities

⏱ 5 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Breakfast

Millet Sweet Porridge Arunachal

Finger millet cooked with jaggery and coconut — the nutritious sweet morning porridge...

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Breakfast

Yam Porridge Arunachal

Wild yam mashed into a smooth warming morning porridge — starchy breakfast of forest...

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Breakfast

Jolpan Assamese Breakfast

Traditional Assamese breakfast spread of flattened rice, thick curd and jaggery —...

⏱ 5 min prep 🍳 5 min cook

Easy

Assam Breakfast

Doi Chira

Flattened rice with curd and jaggery — the iconic Assamese Bihu cooling breakfast

⏱ 5 min prep 🍳 5 min cook

Easy

Assam Breakfast

Dahi Bhaat Yogurt Rice

Steamed rice with thick yogurt and mustard temper — the cooling probiotic Assamese...

⏱ 5 min prep 🍳 20 min cook

Easy

Kerala Breakfast

Appam

Soft, lacy rice hoppers with crispy edges and a fluffy centre — a Kerala breakfast...

⏱ 480 min prep 🍳 20 min cook

Medium

Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

⏱ 240 min prep 🍳 20 min cook

Easy

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Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

⏱ 480 min prep 🍳 20 min cook

Hard