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Gut Health

🎯 Probiotics and fiber

11 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Semiya Payasam Kerala
Kerala Dessert

Semiya Payasam Kerala

Kerala sweet — semiya payasam kerala made with vermicelli payasam.

Banana Halwa Kerala
Kerala Dessert

Banana Halwa Kerala

Kerala sweet — banana halwa kerala made with nendran banana halwa.

Wheat Halwa Kozhikode
Kerala Dessert

Wheat Halwa Kozhikode

Kerala sweet — wheat halwa kozhikode made with Kozhikode halwa.

Paal Payasam Kerala
Kerala Dessert

Paal Payasam Kerala

Kerala sweet — paal payasam kerala made with milk rice payasam.

Unniyappam Kerala Sweet
Kerala Dessert

Unniyappam Kerala Sweet

Kerala sweet — unniyappam kerala sweet made with sweet rice balls.

Shakahari Payasam
Kerala Dessert

Shakahari Payasam

Kerala sweet — shakahari payasam made with mixed grain payasam.

Nurukku Gothambu Payasam
Kerala Dessert

Nurukku Gothambu Payasam

Kerala sweet — nurukku gothambu payasam made with broken wheat payasam.

Coconut Barfi Kerala
Kerala Dessert

Coconut Barfi Kerala

Kerala sweet — coconut barfi kerala made with coconut barfi.

Avalose Unda
Kerala Dessert

Avalose Unda

Kerala sweet — avalose unda made with puffed rice laddu.

Chakka Varattiyathu
Kerala Dessert

Chakka Varattiyathu

Classic Kerala dish — chakka varattiyathu with jackfruit jam.

Kavuni Arisi Payasam
Kerala Dessert

Kavuni Arisi Payasam

Rich, dark kheer made from soaked black glutinous rice slow-cooked in coconut milk — a...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.