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High Protein

🎯 Protein-rich meals

4 recipes found

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Why these recipes? Protein-rich for muscle building
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Nadan Kozhi Curry
Kerala Dinner

Nadan Kozhi Curry

Rustic Kerala village-style chicken curry with coconut oil and roasted coconut — bold,...

⏱ 20 min prep 🍳 40 min cook
Medium
Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

⏱ 20 min prep 🍳 35 min cook
Medium
Kerala Prawn Curry
Kerala Dinner

Kerala Prawn Curry

Juicy prawns cooked in coconut milk with kokum — a fragrant, mildly tangy Malabar...

⏱ 15 min prep 🍳 25 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.