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Gut Health

🎯 Probiotics and fiber

8 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Madurai Kari Idiyappam
Tamil Nadu Dinner

Madurai Kari Idiyappam

Tamil Nadu dinner — Madurai specialty — idiyappam with rich mutton curry for dinner.

Idiyappam Kurma
Tamil Nadu Dinner

Idiyappam Kurma

Tamil Nadu dinner — Idiyappam with kurma — Tamil Nadu's beloved dinner combination.

Kaadai Curry
Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

Kadai Chicken
Tamil Nadu Dinner

Kadai Chicken

Classic Tamil Nadu kadai chicken — chicken in kadai masala prepared with South Indian spices.

Kari Dosa
Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

Crab Theeyal
Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.