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Heart Healthy

🎯 Low sodium, healthy fats

15 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Madurai Kari Idiyappam
Tamil Nadu Dinner

Madurai Kari Idiyappam

Tamil Nadu dinner — Madurai specialty — idiyappam with rich mutton curry for dinner.

Idiyappam Kurma
Tamil Nadu Dinner

Idiyappam Kurma

Tamil Nadu dinner — Idiyappam with kurma — Tamil Nadu's beloved dinner combination.

Nattukozhi Soup
Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

Vaangi Mas Curry
Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

Kaadai Curry
Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

Aattu Kaal Soup
Tamil Nadu Dinner

Aattu Kaal Soup

Tamil Nadu dinner — Goat trotter soup — rich collagen broth eaten on cold winter mornings.

Kadai Chicken
Tamil Nadu Dinner

Kadai Chicken

Classic Tamil Nadu kadai chicken — chicken in kadai masala prepared with South Indian spices.

Kari Dosa
Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Meen Pollichathu
Tamil Nadu Dinner

Meen Pollichathu

Spicy roasted fish in banana leaf with a fiery masala coating — a street food...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.