Tamil Nadu · Lunch · “gut-health”

7 recipes found

Kara Kuzhambu
Tamil Nadu Lunch

Kara Kuzhambu

Bold, fiery tamarind gravy with pearl onions, tomato and freshly ground coconut masala...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Kootu
Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.